Lafayette, CA – Top 5 Weight Loss Tips from a Local Health Wellness Center

Are you unable to lose weight?

Head into Cambiati Wellness Programs to know what you’re doing wrong.

Roughly 50 percent of American adults try to lose belly fat each year. Losing belly fat can be a huge mountain to climb if you lack knowledge as to how to go about it. The internet is littered with so much redundant, unnecessary, and useless information that you likely don’t know what to believe and what not to believe.

This article will discuss the top five tips for losing weight. Some of these tips are very basic and may seem very obvious but are frequently overlooked.

Avoid Sugar

Eating foods and having drinks that have high amounts of sugar are very unhealthy. There have been studies that prove that sugar has unique adverse effects on the metabolic rate.

If your daily diet contains large amounts of sugar, the liver becomes overloaded and turns it into fat. In this respect, sugar in the form of juices and drinks is even worse. This is due to your brain processing liquid calories differently than the way it processes solid calories. Having beverages and sodas with sugar in them results in you consuming more calories overall.

Increase Protein Intake

Consuming more protein has proven to have several benefits. Studies have shown that protein can boost your metabolism, reduce cravings and help lower your calorie consumption for the day.

There is also research that shows having more protein reduces the chances of regaining belly fat. Protein is also a primary part of the diet for athletes, and it helps in putting on muscle while staying lean. So if your primary goal is to lose fat, gain muscle, or both, then protein should be a key part of your diet.

Consume More Fiber

Fiber is matter that is indigestible for the body, meaning that a human body cannot break it down and therefore does not store it. Eating fiber helps in feeling fuller for a prolonged period; this results in less caloric intake and hence a loss in weight.

One research found that increasing your fiber intake by 14 grams per day was related to a decrease of 10% in calorie intake, and it also resulted in a weight loss of approximately 4.4 lbs in a period of 4 months.

Work Out Regularly

Regular exercise has benefits more than just helping to lose weight. Exercise helps boost metabolism and also increases the calories burnt for the day. A general rule to remember when trying to lose weight is to consume fewer calories than you burn.

However, this does not mean that you start working your abdominal muscles in the hope that you’ll lose belly fat since losing fat from specific spots alone is not possible.

Reduce Carbohydrate Intake

Having a high carb diet is the most common reason for obesity. Carbohydrates are needed to fuel the body and its functions; if the carbohydrate intake is very high, it gets stored as fat.

Cutting down on refined carbohydrates like sweets and bread can be enough. Maintaining a high protein intake along with it will further enhance your rate of fat loss.

Cutting down on your carbohydrate consumption can help put your body into a state of ketosis. This is when your body starts burning fat to fuel your body instead of carbohydrates.

Be Your Best Self with Cambiati Wellness

There are still many more tips that you can incorporate in your daily life to lose weight. Get in touch with the experts at Cambiati Wellness Programs to learn more about weight loss and what methods would work for you.