Weight Loss News

Lafayette, CA

Weight Loss News

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Lafayette, CA

by: Rebecca Walker

CAMBIATI WELLNESS PROGRAMS

(925) 280-4442

Lafayette, CA – Dan Cunningham’s Journey WithCambiati Wellness | Health News 

This is the story of Dan Cunningham, a man who’s spent most of his adult life staying fit and going on daily refreshing runs. However, about 4 to 5 years ago, Dan injured himself while running and waited for his body to heal before he could resume his daily activity. He thought that since he was running all his life and was pretty fit, he would recover quickly.

But unfortunately, his body wasn’t healing as quickly as he’d hoped. That injury and its complications prevented him from running for about 2 years.

Dan went from a guy who enjoyed running every day to being overweight and unhealthy. His weight gain led him to a high of more than 200 pounds, which made running a lot harder on his body. Moreover, the complications from his injury led him to have leg surgery, which took him further away from a healthy lifestyle.

Dan’s struggles went on for several years, until about 6 months ago, when he decided to change things around. He thought that he had to get back on track and become fit again. That’s when Dan decided to try the Cambiati Wellness program.

Now, 6 months later, Dan has resumed running with newfound vigor and a significantly healthier body and mind! Not only does he feel loads better, physically and emotionally, but he also enjoys running more than ever before as it doesn’t hurt anymore!

Since Dan’s an accountant, he has to work long hours at his job. Thanks to the magic of Cambiati Wellness, he’s able to give his 100% at work without feeling fatigued or unmotivated. Dan feels like himself again, and actually notices he feels even healthier than he ever has before. In fact, he just had a physical two weeks ago and his doctor raved about how excellent a state of health he’s in.

Thanks to Cambiati Wellness, Dan has started to view food more as an energy source now rather than a way to satisfy unhealthy cravings. In the past, he’d always feel hungry as the diets he tried encouraged him to starve himself. However, with the Cambiati Wellness program, Dan has never felt the need to eat minimally or fall off the wagon. The program has taught Dan to eat in the right way, which helps balance hormones, blood sugar and neurotransmitters!

This program isn’t a diet; it’s a lifestyle change. It has helped Dan change his eating habits and helped ushered him toward healthy foods that are good for his body. The Cambiati Wellness classes have also helped Dan find himself through his journey and find people who actually care about his fitness goals, listen to what he wants, and help deliver that to him.

Now, Dan is living his best life, going on runs every day, eating healthy, and is CambiatiClean!

Lafayette, CA – Things to Do to Boost Your Immunity During the COVID-19 Pandemic

Wondering how to increase your immunity during the coronavirus pandemic? Read on to find out!

Interested in increasing your immunity via healthy and effective ways?  

Want to feel healthy and strong again?

Want to prepare your body for COVID-19? Supplements

The coronavirus pandemic has affected thousands of US and global citizens and continues to take far too many lives every day. Despite its rampant spread, there’s still a lot of misinformation about the virus that you need to stop believing to better prepare yourself and your body for it.

For instance, it is widely believed that COVID-19 only affects the respiratory system and that you only need to worry that you’ll succumb to the virus if you’re old or have diabetes. However, according to several studies, the most common symptoms of the virus are fever, cough, fatigue, and dyspnea, while the prevalent comorbidities are hypertension, diabetes, cardiovascular diseases, and respiratory system disease.

Moreover, since the coronavirus is quite similar to SARS, it’s likely that it can harm your body in similar ways and can have similar long term side effects as well. These side effects include anxiety or depression, shortness of breath, coughing, and chronic lung or kidney disease.

Indications of liver injury have been seen in COVID-19 patients and some severe cases have even led to liver failure.  Furthermore, since 6% of SARS patients suffered an acute renal injury, several studies have revealed that the novel coronavirus can do the same.

So, how can you prepare your body for the coronavirus? How can you ensure that your immune system is healthy to prevent the risk of severe health complications such as liver and kidney damage in case of contracting COVID-19?

Here’s everything that you can do to boost your immunity during this pandemic:

Hydrate

We can’t stress enough about the importance of hydration for a healthy body. Drink lots of water so that your kidneys can flush out the harmful toxins from your body. You should drink so much water that the color of your pee stays a healthy off-whitish color. If your pee is too yellow or has an orange tinge to it, then make sure to increase your water intake.

Eat Healthy Foods

Make sure to incorporate healthy, energy-giving foods in your diet such as leafy greens, salmon, garlic, almonds, avocados, apples, blueberries, pomegranate, etc. Stay away from supposed “healthy detox” drinks such as lemon water.

Try to get a Good Night’s Sleep

​If you’re having trouble sleeping on time, then try to increase your body temperature by taking a hot shower, drinking some tea, using a warm neck pillow, etc. You can also take melatonin (definitely not a long term solution), 5-HTP, magnesium, and valerian root to induce relaxation, which will help you sleep.

Support your circadian rhythm by getting natural sunlight first thing in the morning, which will be easy to do at home during the current times. If you keep waking up between 2 to 4 am, then it’s probably your liver telling you that you need to detoxify your body. You can partake in our CambiatiCleanse program to help your body become healthy to sleep like a baby and boost your immunity.

Use Helpful Supplements Therapeutically

To further boost your immunity, you can take various supplements with natural herbs and vitamins. One such dietary supplement is Silvercillin, which has antiviral metal nanoparticles, which will help strengthen your body to fight against various viruses.

You can also take Quercetin, which will reduce inflammation and the impact of a cytokine storm within your body. It can also replenish your body with enzymes that act as antioxidants and help inhibit certain viruses. Nettles will also calm a cytokine storm and improve your respiratory health.

You can also invest in Primal Multi, which is a multivitamin that includes various superfood compounds, such as wild blueberry and broccoli extracts, which are known to boost your immunity. To deal with the stress caused by the unpredictability of our current situation and the ongoing COVID-19 pandemic, you can take StressArrest, which will help induce a natural calmness and curtail your stress.

If you experience symptoms of the novel coronavirus, then reach out to your doctor, get tested, and keep your body healthy by following the above-mentioned tips.

If you want to prepare your body for COVID-19 and build a healthy immune system, then reach out to Cambiati Wellness today!

Lafayette, CA – Explore the Benefits of Genetic Testing for Weight Loss

Wondering whether you should get genetic testing done or not?

Are you tired of eating healthy and not seeing any results?

Do you feel like you have to work harder than everyone else to maintain your shape?

Do you wonder if your weight loss struggle has something to do with your genes?

Well, it’s time to stop wondering and start doing!Exercise

Here are some incredible benefits of genetic testing to help you make your decision!

Nowadays, there are so many conflicting exercise and diet plans out there that it gets pretty overwhelming to figure out what works best for your body type and what doesn’t. Your friend might swear by a particular diet or exercise regimen (she lost 20 pounds on it!) and you’re inspired to try it, but…zilch, nada, nothing. Believe it or not, this makes perfect sense. We all have unique bodies and they react differently to a variety of foods and physical activities.

Doesn’t it make sense then to figure out everything that you can about your DNA and go from there? A simple genetic test will reveal results that a nutritionist can interpret and translate into an actionable diet plan and exercises that are tailor-made for you!

So, let’s take a look at some amazing benefits of genetic testing:

Discover If You Have a Risk of Food Intolerances and Vitamin Deficiencies

With a DNA test, you can learn whether your body has a higher likelihood of being intolerant to certain foods, ie. those that contain gluten, lactose, caffeine, etc. This test will also highlight whether you are likely to have a vitamin deficiency or not. This way, you can take supplements to counter any predisposition to a particular deficiency and support your highest health.

Learn About Potential Health Risks

A genetic test can also reveal whether you have a higher risk of obesity than the general population. You can also find out if you are at high risk for elevated triglycerides or LDL. Learning all of this will help you change your lifestyle according to the demands of your body based on these results.

Discover Which Exercises Will Work for You

The test will also help you figure out which exercise is best for your DNA. For instance, you can find out if you are built more for endurance exercise or power exercises. It will help you learn which exercises will help you lose weight and stay in shape so that you can select the ones that will be the most effective for you.

Learn More about Your Body

A genetic test will also take the weight and pressure of losing weight off your shoulders. This is because it will reveal to you the exact things that your body needs for you to lose weight and adopt a healthy lifestyle. It will help you get rid of the negativity and step into the world of proactive and informed learning, which will help transform your life.

At Cambiati Wellness, we offer genetic testing to our clients and our expert nutritionists will help you incorporate the knowledge gained from the test result into your life for a better and healthier future.

If you want to get genetic testing done and attain a healthy lifestyle, then visit our website today!

Lafayette, CA – Hiring a Nutrition Coach to Attain a Healthy Lifestyle

Healthy Lifestyle

Wondering whether you should hire a nutrition coach to attain a healthy lifestyle? Here’s what a nutrition coach brings to the table!

Are you tired of feeling unhealthy?

Want to shed the extra pounds?

Wondering how to attain your most comfortable weight and body?

Want to feel healthy and full of life? Meals

If you’ve tried all of the diet plans and exercises out there and haven’t seen promising results, then maybe it’s time to look elsewhere. It’s hard to lose weight when you are constantly surrounded by reminders of unhealthy food and just can’t shed your cravings. Not seeing quick results can surely put a dent in your motivation. In such instances, all you truly need is someone who can push you to march forward and not lose sight of your goals.

This is where a nutrition coach comes in! They have the right mix of knowledge, expertise, and guidance that you need to stick to your weight loss journey. A nutrition coach can provide you with the motivation and sense of accountability that you need to achieve your wellness goals. And, there are many more added benefits of having a nutrition coach in your corner.

Here are some of the perks of hiring a nutrition coach:

They Provide Constant Support and Guidance

A nutrition coach is just like a mentor who connects with you and then guides you through your weight loss journey. They engage with you, learn about you and your body’s needs, and help you reach your goals. They’ve got your back and are there to offer encouragement and motivation whenever you need it.

They Uncover Underlying Health Issues

A nutrition coach can dig through your history and help you unravel any underlying health issues that might be causing hindrances in your weight loss journey. They will learn about your lifestyle and comb through your symptoms to figure out the root cause of your weight gain, digestive issues, pain, or fatigue.

They Offer Planned and Customized Meals

Based on your history and your body’s need, your nutrition coach will create a diet plan that’s tailor-made for your body. They can help you with meal planning, provide you with food options that are delicious and good for you, and give you delectable, healthy recipes to try. However, they take it one step further and accompany you to the grocery store, introduce you to superfoods, and teach you how to use them.

They Give Helpful Tips

A nutrition coach also ushers you toward the right path by giving you invaluable tips that ease your struggle and help you achieve your goals. For instance, they’ll refocus you to focus on body composition rather than counting calories and weighing yourself every day. The idea is to gain a healthy and fit body, which involves increasing muscle weight and decreasing fat content.

Hire a nutrition coach today and see how it can support your lifestyle with guidance for your family, weight management, building healthy immunity, and more!

If you want the support and constant guidance of a nutrition coach, then visit our website today!

Lafayette, CA – How Rebecca Ended Her Weight Loss Struggle and Digestive Issues 

Hello! I am Rebecca Haney and toward the beginning of last year, I weighed 166 pounds! Just thinking back on it makes me realize how insane that is! I would only fit into clothes between size 8 and 10. I tried everything to shed the extra pounds and become healthy. I tried the vegan route, completely stopped eating bread, etc., but nothing was working and I was just not losing the weight.

Then, Rebecca Walker, Cambiati Wellness’s Managing Partner, walked into my life. I met her a few years ago at the Chamber of Commerce. She simply couldn’t wait to get me into the Cambiati Wellness plan and show me the various programs that they had to offer. However, as fate had it, it was just not the right time for me to become a Cambiati Wellness success story!

Fast forward a few years and I joined a networking group with Rebecca. This is where I heard all the Cambiati Wellness testimonials and stories firsthand. Hearing the elation and looking at the successful transformation of so many clients, I finally decided to give Cambiati Wellness a try.

I started the CambiatiCleanse program in May and by July, I was down to a size 2! Yes, I know it sounds unbelievable, but it is true. I could put both of my hands in my old pants and there was still room for more! I just couldn’t believe the transformation that I underwent.

Now that I have gone through the cleanse, I don’t suffer from inflammation anymore. I also don’t have to deal with unsightly bloating that always left me feeling gross about myself. I have lost so much weight and the best bit is that it’s almost been a year and I have actually kept the lost weight off.

This is why I love Camabiati; while most diets offer short-term solutions where you lose weight and after the diet, you gain it all back, Cambiati Wellness’ programs are different. It is an entire lifestyle and it completely changed my life!

Now, I like to think of myself as pretty attractive and I haven’t felt that way about myself in years! Just this morning, I told my spouse just how sexy I felt for the first time in ages. The Cambiati Wellness program also greatly affected my relationship with my spouse.

We have been together for more than 14 years and currently, we are in an incredibly great place. I would be lying to myself if I deny the fact that a lot of it has to do with my transformation and the confidence that came with it. I feel great about the way I look and I exude that confidence in everyday life!

The program changed not just my personal life but also my professional life. I have had so much professional success because now that I walk into a room I do so with the utmost confidence in myself and my capabilities. I also feel confident in my body and don’t feel the need to cover up anymore to hide my chubbiness. I am no longer embarrassed when people look at me and neither do I feel the need to hide myself behind layers of clothing!

Going to Cambiati Wellnesswas the single best decision of my life. It is not just about shedding those unsightly pounds. It is a healthy lifestyle that changes your perspective and outlook on everything, encourages you to learn more about your body, and allows you to find the confidence and self-esteem that you need to succeed in life.

So, if you haven’t checked out the various programs offered by Cambiati Wellness yet, then do so right away! This is because everything that they have to offer is life-changing and well worth it.

I am Rebecca and I am living proof of the magic that Cambiati Wellness is weaving with its health and wellness programs!

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BIO: CAMBIATI WELLNESS PROGRAMS is a local weight loss center / clinic serving the greater Contra Costa County area, from Walnut Creek to Concord to Danville. Since 2009 our team of nutritionists and dietitians have taught over 6,000 people...

3446 Mount Diablo Boulevard,
Lafayette, CA 94549, USA

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3446 Mount Diablo Boulevard,
Lafayette, CA 94549, USA

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BIO: CAMBIATI WELLNESS PROGRAMS is a local weight loss center / clinic serving the greater Contra Costa County area, from Walnut Creek to Concord to Danville. Since 2009 our team of nutritionists and dietitians have taught over 6,000 people...