Weight Loss News

Lafayette, CA

Weight Loss News

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Lafayette, CA

by: Rebecca Walker

CAMBIATI WELLNESS PROGRAMS

(925) 280-4442

Lafayette, CA – 5 Ways to Beat Stress-Induced Weight Gain | Weight Loss News

Does stress make you gain weight?

Stress is bad for several reasons. It affects your metabolism and immune system and leads to depression. It also increases your cravings for food and lowers your libido. Even worse, stress makes you put on weight. To keep yourself from falling prey to weight gain managing stress is critical.

The following tips will help you stay on track and protect yourself from gaining weight because of stress.

Take Vitamins

During stressful times, we tend to put aside our healthy habits. The best way to keep yourself healthy is by taking your regular dose of vitamins. If you are a busy individual, make sure not to skimp on vitamins, once before breakfast and once after dinner. If possible, carry them with you to work. Keep them in a storage container, which should stay with you at all times.

Eat Healthily

For some time, break free from the fattening and sugary snacks like cakes, pastries, muffins, burgers, pizzas, and soda. Instead, try eating something healthy like apples, green vegetables, dry fruits, and yogurt. Make sure not to stay hungry for too long, as it will result in a spike in your blood sugar. High blood sugar can affect your mood and energy levels. Staying hungry for too long can also slow down your metabolism, thus resulting in weight gain.  Stress-related weight gain results in belly fat, which in most cases is the driving force behind diabetes and heart disease. Taking chewable vitamin C can keep your health on the right track, and also keep you from gaining weight. Furthermore, eating high protein diets can make you feel full and less hungry.

Drink Enough Fluids

Drink Enough Fluids

Make sure to drink at least 2 liters of water daily. To make it more effective, add small drops of chlorophyll to your water. It has a pleasant minty taste and is extremely detoxifying. Give up on the nice and frothy coffee, and try to substitute it with some refreshing green tea. Caffeine in tea, coffee, and soft drinks enhance the production of cortisol, which causes weight gain.  On the flip side, despite having caffeine, green tea also contains theanine, which mitigates the effects of cortisol.

Manage Your Stress

The moment you feel stressed or anxious, focus only on what is happening around you. Make a list of all the things that you need to do. This way, you will feel relaxed and less overwhelmed. Every time you cross a task off your list, you will get a feeling of accomplishment.

Weight Training

Hit the gym, and you will feel relaxed and light. To maintain a healthy metabolic rate, try to combine weight training with cardio exercises. If you are too stressed, keep the workout sessions short. You can also try circuit training, which is good for several reasons. First of all, it promotes testosterone, and secondly, enhances insulin response.

To protect yourself from stress-induced weight gain, make sure not to skimp on any of the tips mentioned above.

For help and guidance, feel free to visit our website, and get in touch with our professionals.

Lafayette, CA – Everything You Need to Know About the Adrenotone Supplements

Are you worried about your adrenal functions?

Something you have probably never thought about could be throwing off your hormones and metabolism! The adrenal glands in our body are responsible for several things. They have a direct impact on our sex hormones, blood pressure, immune system and also metabolism. The human body is home to two adrenal glands, and each of them is situated on the two kidneys. Just like pituitary glands, testicles and ovaries, adrenal belong to the endocrine system. This system is responsible for the production of hormones, which are responsible for controlling all the functions in the human body. Sometimes, the adrenal glands fail to function the way they should. This is where Adrentone by Designs for Health can be a game-changer.

Adrentone by Designs for Health

Adrentone is an elaborate combination of botanical compounds and nutrients, which are necessary for a healthy adrenal function. As discussed above, the adrenal glands in our bodies are responsible for several different functions, and especially our responses to stressful circumstances. The neurotransmitters and hormones produced from these glands are instrumental to mood and energy level regulation regularly. Others are produced occasionally, just to help someone get through brief moments of stress.

In today’s fast-paced life, the adrenal glands are forced to produce higher amounts of these compounds. More stress leads to more cortisol, which further leads to the overproduction of these compounds. Our adrenal system can only keep up with the spiking stress levels for a limited amount of time. After some time, the adrenal system begins to lag. Therefore, the production of these compounds tends to slow down. Some of the most common outcomes of poor adrenal functions are fatigue, increased mood swings, and the inability to manage stress.

Some Important Highlights

At the cellular level, vitamin B and C are extremely important for energy generation. These vitamins enhance adrenal function and prevent fatigue. Tyrosine is an essential amino acid. It lays the foundation for thyroid hormones, and neurotransmitters such as norepinephrine, dopamine, and epinephrine, thus balancing our mood and adding to our ability to handle stress. Vitamin B5 and 6 are present in our foods, but over time we need more of them. This is where Adrentone by Designs for Health can be a game-changer.

Herbal Adaptogens

Herbal Adaptogens

The best thing about Adrentone supplement is the fact that it contains herbal adaptogens. These adaptogens are responsible for the regulation of various neurotransmitters and hormones. Whether you need more or less of these hormones and neurotransmitters, these adaptogens keep them at the right level. Some of the most popular adaptogens are American Ginseng, eleuthero, Rhodiola, and ashwagandha.  These adaptogens keep cortisol within the bloodstream. As a result, the adrenals do not need to function excessively.

Dosage

Adrentone is a dietary supplement that ensures the perfect functioning of the adrenal glands. To make the most out of it, take three capsules daily. However, before you do, make sure to consult your medical practitioner.

For more help and guidance on dietary supplements, feel free to visit our website, and get in touch with our professionals.   

 Lafayette, CA – What Are the Benefits of Genetic Testing | Nutrition News 

Are you aware of the benefits of genetic testing?

Before moving towards the benefits of genetic testing, let’s spare a moment to talk about what it is.  Genetic testing is just like any other medical test at the doctor’s clinic, or a laboratory. However, the purpose of this testing is to identify the genes that pass on from the parents to their children, and how they change over time. Also known as the pathogenic variants, the mistakes in our genes are the perpetrators behind various diseases. Nowadays, genetic testing can be used to personalize health plans.

Genetic testing is merely an analysis of the DNA, as well as the genetic materials within the cells. These materials are responsible for giving us our distinct features, and making our bodies perform multiple functions. Some of the most common DNA testing methods include duplication, deletion, and sequencing. In some cases of early diagnoses, biochemical testing is used.

Up until now, we have talked about genetic testing. Now let’s shift gears and get down to business. Here are some of the most common benefits of genetic testing, that you may not be aware of.

  • There is a variety of diseases and disorders that cannot be diagnosed using conventional methods. In such cases, genetic testing provides the most accurate and authentic diagnoses. Genetic testing also helps medical practitioners avoid lengthy and futile medical procedures and investigations, which are nothing but a waste of time and money.
  • After diagnosis, the next step is to prescribe treatment and medication. With traditional medical practices, determining the right treatment can be difficult. This is where; genetic testing can be a game-changer. Genetic testing helps doctors come up with the best treatment and medication options.Testing
  • In most cases, even the best doctors fail to deduce the problem, their patient is suffering from. This uncertainty can result in a lot of anxiety and frustration among the patients, and their doctors.  Genetic testing identifies the core of the issue, which is a big source of relief to the patient and the doctors.
  • A timely diagnosis of the problem can save a lot of lives. Most patients suffering from cancer, STDs and other severe extreme conditions lose their battle because of delayed diagnosis. Through genetic testing, a disease can be easily diagnosed and treated before it worsens.
  • Last but not least, genetic testing provides a complete picture of your genes. You can use this information, especially when planning a family.

The best thing about genetic testing is accuracy. Most decisions taken by doctors rely heavily upon the results of such tests. Therefore, genetic testing must only be carried out by qualified professionals, instead of novices. The thing that matters is the pre and post-test counseling, which should only be given by experienced professionals.

If you are looking for a place to have your genetic tests, Cambiati is the place for you. For more information, visit our website now.

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BIO: CAMBIATI WELLNESS PROGRAMS is a local weight loss center / clinic serving the greater Contra Costa County area, from Walnut Creek to Concord to Danville. Since 2009 our team of nutritionists and dietitians have taught over 6,000 people...

3446 Mount Diablo Boulevard,
Lafayette, CA 94549, USA

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3446 Mount Diablo Boulevard,
Lafayette, CA 94549, USA

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BIO: CAMBIATI WELLNESS PROGRAMS is a local weight loss center / clinic serving the greater Contra Costa County area, from Walnut Creek to Concord to Danville. Since 2009 our team of nutritionists and dietitians have taught over 6,000 people...