In the first part of our series, we discussed the foundational principles of integrating Pilates into your golf fitness routine. Now, let's explore some specific Pil…
Cape Coral, FL – Part 2: Essential Pilates Exercises for Golfers at Club Pilates
In the first part of our series, we discussed the foundational principles of integrating Pilates into your golf fitness routine. Now, let's explore some specific Pilates exercises that can strengthen your golf performance and help you avoid injury. These exercises are specially selected to target key areas that are crucial for golfers.
Bridge (Reformer)
Th…