In the first part of our series, we discussed the foundational principles of integrating Pilates into your golf fitness routine. Now, let's explore some specific Pil…
Cape Coral, FL – Elevate Your Pickleball Game with Pilates: Insights from CP
Pickleball is a sport that requires agility, strength, and precision. To excel on the court, players need a well-rounded fitness regimen that enhances performance and reduces the risk of injury. Pilates, known for its focus on core strength, flexibility, and mindfulness, is an excellent addition to any pickleball training program. Shannon Willits, a Pilates…