Castro Valley, CA – Searching for a Mental Health Counselor / Support Company?

Do You Know Why Mental Health Support Is Important?

Read on to learn about the benefits of mental health support from Urban Health Group.

Mental health is every bit as important as physical health, but many avoid getting the help they need because they are embarrassed or can’t find someone they trust. When your mental health suffers, you deprive yourself of a happy life. If you’re struggling and don’t know who to turn to, Urban Health Group is here to help.

Instead of holding in your feelings and letting your emotions tear you apart, why not ask for support from people who have a similar ethnic and cultural background? At Urban Health Group, our diverse mental health staff specializes in treating people of color.

Here are some benefits of mental health counseling and support from Urban Health Group:

Social Support

When you’re having difficulties in life, it’s tempting to withdraw from the world, but isolation can deepen mental health crises. We can’t predict how our brains will react in vulnerable situations, but we can minimize the effects by getting help from people who understand. We recommend that you seek help when you experience symptoms of depression, anxiety, or other common mental conditions.

Regular Check-ins

It’s not easy to reach out for help in times of crisis when you’re at your most vulnerable. A bad mental health episode can make you feel detached from others and those closest to you. Having regular mental health support means personalized care from a professional who will check on how you are doing, helping you reconnect and start working on your recovery.

Positive Changes

Mental health support from people who care about you can trigger healthier behavior. Even if it’s someone you’ve never met in person, having someone ask about your wellbeing can help you feel like you belong. It may be hard at first, but a community support group can provide the nudge you need to get out of that unhealthy mental situation.

Healthy Intervention

Your support group can ask about your mental health, but what if you don’t know exactly what is wrong? Sometimes you feel all these emotions that you cannot express, which is one reason people hold back from sharing their true feelings. If that is the case, a support system can become a healthy distraction for you. You can use the beneficial interruptions to give yourself time to figure out the source of your mental health troubles.

Get Help from Urban Health Group!

We offer mental health support through our subsidiary Urban Catalyst Psychotherapy. Our professionals are trained to help people of all races and backgrounds without judgment. If you feel like you aren’t ready to share your emotions in a group setting just yet, we have various therapy options, so you can choose one that you feel comfortable with!