Our heat bills significantly increase in costs during the winter when the furnace works overtime to keep the home heated. The added costs can put a strain on an alre…
Leeds, AL Air Conditioning Expert Discusses the Best Temperature for Sleeping
The temperature of any room that you decide to sleep in has a significant influence on the quality of sleep that you will get.
Having a cool room is one of the best ways of falling asleep quickly.
The best temperature for sleep is 65°F or 18.3°C. This is not a constant figure, it typically varies from person to person. Doctors advise us to set our ther…